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Blog

COMO Shambhala Estate launches its first The Sleep Awakening Workshop with Australian sleep consultant, Tristian Kelly

 

 

 

 

 

 

COMO Shambhala Estate launches its first The Sleep Awakening Workshop

with Australian sleep consultant, Tristian Kelly

 

COMO Shambhala Estate is launching its first The Sleep Awakening workshop from May 17th to 22nd 2018, led by renowned sleep consultant Tristian Kelly. This six-day, five-night workshop will help guests take control of their sleeping patterns, each day comprising 180-minutes of daily group coaching sessions with Tristian, as well as one-on-one consultations.

 

Tristian Kelly is a Sydney-based sleep therapist and the author of Three Weeks to Better Sleep, and the soon-to-be-published Diary of an Insomniac. Tristian comes to COMO Shambhala Estate with a wealth of experience having spent 20 years looking for a cure to her own chronic insomnia. She graduated in psychology from Sydney University, and then trained as a naturopath, nutritionist, Western herbal medicine practitioner and homeopath. When Tristian managed to finally achieve restful sleep in her own life, she turned to working empathetically to help others achieve the same at her sleep clinic, Counting Seashells, in Australia.

 

Tristian’s workshop in Bali will look into the science of sleep, and teach a range of sleeping strategies to help with bouts of insomnia. She will also identify guests’ individual anxiety triggers, and then craft personalised sleep programmes which they can use to aid their sleep when they return home from the workshop. There will be discussions on how food and nutrition can support good sleep, as well as daily inspiration provided by the COMO Shambhala kitchen. Relaxing body treatments, yoga and outdoor activities will also help engender real results, with COMO Shambhala Estate’s private villas, rooms and suites set among peaceful Balinese jungle where nature’s presence helps guests to reboot their sleeping cycles and circadian rhythms.

 

Tristian Kelly, said: The Sleep Awakening workshop is a five day retreat that will teach you the fundamentals of sleeping well, awaken you to how your life has shaped your sleep patterns today, and lead you through how to apply your personal toolkit of sleeping tools and strategies to help you take control of sleep, rather than sleep controlling your life.” 

 

Sally Halstead, Spa Manager at COMO Shambhala Estate, said: “We are thrilled to host Tristian’s The Sleep Awakening workshop. Guests with sleep issues often find solace at the Estate, and with this targeted workshop more guests can work towards beating their insomnia.”

 

Inclusions:

  • All daily meals, including welcome and farewell dinners
  • Two daily 90-minute group classes with Tristian Kelly
  • A 30-minute one-on-one consultation with Tristian Kelly
  • A 60-minute COMO Shambhala Massage
  • An exclusive gift

COMO Shambhala Estate’s first The Sleep Awakening workshop is priced from US$5,160

 

To find out more about the workshop, contact +62 361 302 2218 or email res.CSestate@comohotels.com

 

For more information, or to schedule an interview with Tristian Kelly please contact PEPR Publicity:

 

Philip Engelberts – philip@pepr.com.au

Joh Burton – joh@pepr.com.au | (02) 9380 8080

 

www.comohotels.com/comoshambhalaestate

 

About COMO Shambhala Estate, Bali

COMO Shambhala Estate is a residential health retreat with luxury villa-style accommodation near Ubud, Bali. This ‘retreat for change’ is a place to relax and improve wellbeing. State-of-the-art wellness facilities include a vitality pool, treatment areas both indoors and outdoors near to the Ayung River, a rock climbing wall, two gyms, Pilates studio and two yoga venues (pavilion and bale). The Estate’s resident experts, who all support the 360-degree approach to wellness, include a yoga instructor, Ayurvedic doctor and oriental medicine masters, with nutritional menus by COMO Shambhala Cuisine.

 

About COMO Hotels and Resorts

Headquartered in Singapore, The COMO Group represents Christina Ong’s unique vision of contemporary living. This encompasses the hospitality collection known as COMO Hotels and Resorts, the international luxury fashion retailer Club 21, the award-winning wellness concept COMO Shambhala and the philanthropic COMO Foundation.

 

COMO Hotels and Resorts offers personalised luxury travel experiences in its four categories, COMO in the Soul, COMO in the City, COMO on the Beach and COMO in the Wilds through individualised service, commitment to holistic wellness and award-winning cuisine. Each property is hand-picked and individually curated, including COMO The Halkin in London, COMO The Treasury in Perth, Australia and three COMO Metropolitan properties in London, Bangkok and Miami Beach. COMO on the Beach encompasses COMO Parrot Cay in the Turks and Caicos, COMO Cocoa Island, and COMO Maalifushi in the Maldives, COMO Point Yamu in Phuket, Thailand, and three COMO Uma experience resorts in Bali and Bhutan.

 

COMO also manages, in partnership with COMO’s sister brand in wellness, COMO Shambhala Estate in Bali. This flagship wellness retreat offers an integrated and immersive restorative experience that enables real and lasting improvements one’s health. COMO Shambhala products, services, cuisine, treatments and spa facilities are also available within each COMO property.

 

Follow our exciting adventures on the COMO Hotels and Resorts Facebook page, chat with us on Twitter @comohotels, or get a glimpse of our beautiful destinations on Instagram.